Better than being there, without the danger of a fast moving 300+ lb. This is all action with match, reply, short commentary and another match. Keep on going and you will find Japan Easy basic language lessons of about 15 minutes each.Īlso every six weeks on NHK there are highlights of the Grand Sumo Tournaments. Toward the end you will find first Japanese business language. Go to contents and look under categories. This Japanese English language public TV channel offers Japanese language lessons. Pat and I try to identify each technique as a game.Īlso on Roku for free is NHK World Japan. Ignore the body count and look at the techniques. The John Wick films offer the best current representation of what we do, just with a lot of guns added. The Zatoichi films influenced the contemporary Bruce Lee films and the later comedic Jackie Chan films. The demonstration he gives for his master’s students is superlative. Check out the blinding speed of the iaijutsu of the blind masseur Zatōichi. Watch for the solar plexus strike for capturing people in Sanjuro. Noir Nights, a free site on Roku, has Sanjuro and 5 Zatōichi films. Go through all the kata you “know.”įor fun watch samurai films. Pick one karate kata or keri yon ho per session.Īdvanced students will want to add a two person kata to each session. However, mental imagery practice is almost as good as physical practice. Again it is best to walk through the kata physically with an imaginary partner. For a two person kata, mental imagery is required when you do not have a partner. Happo ken and the heian kata are designed to be done individually. I have done this for years to help keep all of our numerous kata fresh. ![]() Mental imagery is especially useful for practicing kata. Very gradually increase height and speed of your kicks. Keep it directly over your supporting foot and you will be balanced. Concentrate your mind on being aware of your seika no itten (center of gravity). Slowly move your foot through the four kicks without putting your foot down. Even a foot of the floor is fine to start. Stand on one foot and pick up your other leg. Even without actually kicking, this is a great balance exercise. ![]() Do the version where you do all four kicks with one leg without touching the floor between kicks. If you cannot automatically do tai sabaki or te hodoki, you cannot do advanced aikido.Īnother good exercise is to do keri yon ho. If you do not know your multiplication tables, you cannot do algebra. The goal of mushin (no mind) cannot be obtained without innumerable repetitions.Īikido is like math. He was fond of saying the reason instructors become stronger than the casual student is because they have to practice the basics they as they teach. ![]() All Japanese masters say “the secrets are in the basics.” Murai Sensei was the most senior of Minoru Mochizuki Sensei’s students. While some avoid doing basics they are the key to proficiency. Modify them for your own preferences and circumstances. Generally do a modified version of your usual warm up with flexibility and strength training. Perhaps your usual workout times would be best. Do your normal class warm-ups on your own to stay in shape and reduce stress.
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